PANAMA

Home Sweet Home.....

I split my time here between two places as life in the jungle can be a lot to handle for days at a time, and I have to come back once a week for food and supplies. The city I stay in on the weekends is David. David is the third largest city in the country with a population of about 115,000. It´s hot, dusty, and dirty and doesn´t offer a lot for the tourist passing through, but it´s a good central point for day trips out to Boquette and Vulcan - both quaint little towns nestled in the mountains.

My placement with the Ngobe Bugle peoples is in Altos del Valle and El Valle Abajo. These are two small villages located in the mountains north of here. If you look at the map, move your eyes straight up from David and I´m somewhere in the middle of the Changuinola area before you reach Bocas del Toro.

And then there's the food.....

I have to admit that of all the places I've traveled Panama offers the least to arouse my taste buds. There is a very strong tendency to fry anything and everything within site. I've seen someone fry chicken wrapped in ham and cheese and hot dogs. However I will readily admit that the fruit here is something to write home about - it's so incredibly delicious and CHEAP. My favorite discovery so far is something called the "pifa" or "pixbae" which is the fruit of the palm tree. You can eat it raw, boil it, fry it (of course), or do a variety of other things with it. It's not really sweet like most fruits, more of a starchy taste but it's so good with a little salt and a cup of coffee. And it's a nutrtional superstar with a nutritional value equivalent to one egg and a whole lot of Vitamin A. Additionally there's a few other things I really enjoy here which I've listed below.

Patacones: green plantain mashed and fried and served as an a appetizer or like french fries to accompany meals

Bollo de maiz nuevo: young cornmeal dough meal boiled in it's own leaves (This is my favorite!)

Chicheme: beverage made of cornmeal cooked with water, sugar, and cinnamon

Ceviche: raw fish marinated wth lime, onions, and hot chili. Served as an appetizer.

Empanadas: corn turnovers filled with ground meat and fried. It can also be made with flour. Served as a snack or appetizer.

Platanos en tentacion: can be made with ripe plaintains or bananas cut lengthwise and baked or broiled with lots of butter and brown sugar and with a sprinkle of cinnamon. Should be eaten hot and is served to accompany a main course.

Yuca frita: manioc boiled and fried. Can also replace french fries.PANAMA

PANAMA

Panama (ⁱ/ˈpænəmɑː/ pan-ə-mah; Spanish: Panamá), officially the Republic of Panama (Spanish: República de Panamá [reˈpuβlika ðe panaˈma]), is the southernmost country of Central America. Situated on the isthmus connecting North and South America, it is bordered by Costa Rica to the northwest, Colombia to the southeast, the Caribbean Sea to the north and the Pacific Ocean to the south. The capital is Panama City. Explored and settled by the Spanish in the 16th century, Panama broke with Spain in 1821 and joined a union of Nueva Granada, Ecuador, and Venezuela – named the Republic of Gran Colombia. When the latter dissolved in 1830, Panama and Nueva Granada stayed joined. Nueva Granada later became the Republic of Colombia.
With the backing of the United States, Panama seceded from Colombia in 1903, allowing the Panama Canal to be built by the U.S. Army Corps of Engineers between 1904 and 1914. In 1977, an agreement was signed for the complete transfer of the Canal from the United States to Panama by the end of the century.^[4]
Revenue from Canal tolls represent today a significant portion of Panama's GDP. Panama has the third or fourth largest economy in Central America and^[5] it is also the fastest growing economy and the largest per capita consumer in Central America.^[6][7] In 2010 Panama ranked 4th among Latin American countries in terms of the Human Development Index, and 54th in the world in 2010.^[8] As of 2010, Panama is the second most competitive economy in Latin America as well according to the Global Competitiveness Index from the World Economic Forum (WEF). Panama has the largest rainforest in the Western Hemisphere outside the Amazon Basin and its jungle is home to an abundance of tropical plants, animals and birds – some of them to be found nowhere else in the world.^[9]PANAMA